# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbYdwJWlnLA
- **Gondola URL:** https://gondola.cc/posts/20761040-sweatwithsierra-instagram
- **Posted:** 2022-03-21T22:15:18.000+00:00

## Caption

POP QUIZ: What type of workout burns more calories in less time and allows you to hit every muscle group multiple times per week??

TOTAL BODY BABY!⚡️

A lot of people think that split style training is the best way to build muscle and strength, but when we look at most people only training 3-4 times a week a full body split might actually be more beneficial to start!

That’s because with full body training you’re hitting each muscle group multiple times a week instead of one leg day, one chest day, one back day, etc.

You also burn more calories during a full body workout since you’re activating more large, highly metabolic muscles in one session.

Final tip: if you’ve hit a plateau in your training and you’re current working on a split training plan, try full body and thank me later!🙏🏼

Need helping figuring out what type of split is right for you? Comment below or DM me and let’s get you set up with a plan that’s right for you and your goals!💪🏼

#totalbody #totalbodytraining #trainlikeanathlete #personaltrainer #miamipersonaltrainer #fitness #fitnesstrainer #miamifitness

## Stats

- **Views:** 0
- **Likes:** 84
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- **Comments:** 4

## Tags

miamipersonaltrainer, personaltrainer, totalbody, totalbodytraining, fitnesstrainer, fitness, trainlikeanathlete, miamifitness

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