# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Can8Et3lWh7
- **Gondola URL:** https://gondola.cc/posts/20761048-sweatwithsierra-instagram
- **Posted:** 2022-03-03T01:57:37.000+00:00

## Caption

UPPER BODY WORKOUT

Today’s sesh had me feeling like I was gonna sprout wings and fly away.🕊

MagSafe Lat Pulldowns x Rope face pulls 4 x 8-10 each

 Landmine single arm press x Band assisted pull-ups 3 x 8-10 each

Optional finisher: 40 sec ball slams x 40 secs battle ropes for 4 rounds 🤪

Get ready to SWEAT when you try this one!!👏🏼

And a reminder: my workouts won’t always fit your goals because I wrote them for me. If you want a personalized plan to get you to your goals, DM me for custom or group online training programs! 💪🏼

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#upperbodyworkout #armworkout #womenwholift #girlsthatlift #fitness #personaltrainer #miamipersonaltrainer #fitness #fitspo

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 10

## Tags

miamipersonaltrainer, personaltrainer, armworkout, upperbodyworkout, fitness, fitspo, girlsthatlift, womenwholift

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