# @sweatwithsierra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZCni5rOGFM
- **Gondola URL:** https://gondola.cc/posts/20761067-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a841e20ed.jpg
- **Posted:** 2022-01-22T17:34:21.000+00:00

## Caption

#FULLBODYFRIDAY on a Saturday!🤪

Took a rest day yesterday and woke up feeling generous so here’s today’s entire Total Body workout!💪🏼

WARM UP: some mobilizers, foam rolling, 5 minutes of jump rope, and 2 sets of lateral band walks for 1 minute each.

WORKOUT:
1️⃣ BB Deadlifts + KB Squat to press 3 x 12

2️⃣ BB Hip thrusts + Step up balance to Reverse Lunge 3 x 10-12

3️⃣ TRX Pikes + Pull ups 2 x until failure

COOL DOWN: static stretching

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Don’t let this beautiful Saturday get away from you! BARBELLS before BARS! SQUATS before SHOTS!👏🏼🍸

I offer custom workout programs in my app with full video demos and 24/7 support, click the link in my bio or DM me!💪🏼

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 15

## Tags

fullbodyfriday

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