# @sweatwithsierra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQuHdyDHQoA
- **Gondola URL:** https://gondola.cc/posts/20761177-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5fd80b0f8.jpg
- **Posted:** 2021-06-29T22:18:04.000+00:00

## Caption

#Sponsored #CLIFBARCrew  If you’re anything like me this rainy weather has your energy low and your motivation even lower. 🙃⛈

I like to do my cardio outside by walking, biking, running, or playing tennis but on weeks like these where the rain never ends I’ll just take it inside for a little circuit!

Pro tip: This one could be 5-15 minutes depending how many rounds you do! Use it as a warm up or a full workout! 🥵

Try 2-4 rounds of 45 seconds work and 20 seconds rest:

👉🏼2:1 Squat Jumps
👉🏼Reverse Lunge to Hop
👉🏼Burpee Plank Jacks

And after my mini workout when I need to refuel, Clifbar builders minis are the perfect size and portion (10g of protein) to give me the little boost I need to get back into my day with energy.💪🏼

You can swipe up from my story to grab your own #CLIFBuildersMinis and don’t forget to save this post to try the circuit later!

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 8

## Tags

clifbarcrew, clifbuildersminis, sponsored

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