# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP4R3BNHLQP
- **Gondola URL:** https://gondola.cc/posts/20761189-sweatwithsierra-instagram
- **Posted:** 2021-06-09T00:30:19.000+00:00

## Caption

Dim the lights,

Put do not disturb on your phone,

Play relaxing music or white noise,

Take a few deep breaths with eyes closed,

And follow along with these stretches for a better night’s sleep and to wake up feeling stronger, more energized, and less stiff!💪🏼

#stretches #dailystretch #dailystretches #goodvibes #goodnightpost #sleep #personaltrainer #miamipersonaltrainer #yoga

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 5

## Tags

dailystretches, goodnightpost, stretches, sleep, miamipersonaltrainer, dailystretch, personaltrainer, yoga, goodvibes

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