# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CM5C2D6n3z7
- **Gondola URL:** https://gondola.cc/posts/20761239-sweatwithsierra-instagram
- **Posted:** 2021-03-26T18:13:47.000+00:00

## Caption

I used to be SO SCARED of weighted ab training.

I thought it would make my midsection wider.🤷🏽‍♀️

NOPE

Weighted ab exercises are actually great way to get stronger abs that have more shape so that once your body fat is low enough you’ll be able to see them!🤩

So don’t be afraid of using a little weight to do abs! It doesn’t need to be anything crazy, 5-10lbs is plenty. 

But you’ll feel and see a difference!

Save these exercises and try them to see what I mean:

⚡️Lying leg raises
⚡️Toe Taps
⚡️Single Leg Sit-ups
⚡️Oblique twists

Happy fri-yay! Get after it! 

#abexercises #abtraining #abworkout #sixpack #abs #workoutvideo #workoutreels #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 9

## Tags

workoutvideo, miamipersonaltrainer, abworkout, personaltrainer, abtraining, abs, workoutreels, abexercises, sixpack

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