# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMiL2YLHZo6
- **Gondola URL:** https://gondola.cc/posts/20761246-sweatwithsierra-instagram
- **Posted:** 2021-03-17T21:04:47.000+00:00

## Caption

Strong arms look good in sundresses.

Strong arms can carry all the groceries into the house in one trip.

Strong arms can lift you out of a hole just in case you somehow fall into one!🤷🏽‍♀️

Do you need more reasons to workout your upper body?? Name some below!

Here’s a quick total upper body burn! Mostly shoulders and arms but a little back and chest action in there too.

We like well rounded workouts around here.

Save and try this yourself!!

3 rounds of 10-12 reps each, medium weight:

- Hammer curl to press
- Bent over row to Tricep Kickback
- Halos

💪🏼💪🏼💪🏼

Oh and happy St. Patrick’s day! Probably shoulda worn green for this video...

#saintpatricksday #saintpattysday #workoutvideo #armworkout #upperbodyworkout #dumbbellworkout #kettlebellworkout

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 3

## Tags

workoutvideo, dumbbellworkout, saintpattysday, kettlebellworkout, saintpatricksday, armworkout, upperbodyworkout

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