# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLKcgB1H8YY
- **Gondola URL:** https://gondola.cc/posts/20761270-sweatwithsierra-instagram
- **Posted:** 2021-02-11T19:13:00.000+00:00

## Caption

While the rest of the world is covered in snow, FL is heating up so I think it’s time for a full body SWEAT💦 
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If you know me, you know I love total body workouts. With full body you burn more calories, engage more muscles, and train more functionally.

Life is a full body workout.🤪
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Check out these 3 exercises that each combine abs, upper, and lower body👇🏼
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✨Squat to Diagonal Press⁠
✨Lunge to Hammer Curl⁠
✨V-Sit Around the World’s
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And don’t forget to save and share this workout so instagram gives me more engagement! lol 💘

#totalbody #fullbodyworkout #homeworkout #workoutvideo #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 5

## Tags

workoutvideo, miamipersonaltrainer, personaltrainer, homeworkout, totalbody, fullbodyworkout

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