# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHLwkC8H_Do
- **Gondola URL:** https://gondola.cc/posts/20761337-sweatwithsierra-instagram
- **Posted:** 2020-11-04T21:28:53.000+00:00

## Caption

Ask and you shall receive.... ABS!💪🏼

Well not really, I wish it was that easy.. what it really takes is dedication and consistency to a nutrition and fitness program that’ll help you lose body fat and exercises to build out your ab muscles.

But here’s a killer superset for you to try that’ll help with the second part of that equation!😉

The DEETS ➡️ Sprinter sit-ups and Russian twists with a leg extension. Complete 3 rounds of 45 seconds each with only 15 seconds rest between exercises. You can rest 1 minute between sets.

Need help with the other part of that “getting abs” thing?? Message me for a special offer on a training program in person or online!💪🏼

#abworkout #sixpack #bikinibody #beachabs #homeworkout #gymworkout #workoutvideo #trainertips #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 2

## Tags

workoutvideo, miamipersonaltrainer, abworkout, trainertips, homeworkout, gymworkout, bikinibody, beachabs, sixpack

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