# @sweatwithsierra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGtHvAFHqJ-
- **Gondola URL:** https://gondola.cc/posts/20761345-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/730038e099.jpg
- **Posted:** 2020-10-23T23:47:15.000+00:00

## Caption

My TOP 2 secrets to PERFECT hair, skin, and nails are.... (here’s a hint, I’ve said this before and I’ll say it again)..🙄

Wait, actually, first let me start off by saying I don’t spend a ton on beauty products..

I’m starting to enjoy it more - but it’s just never been me. I get my shampoo and conditioner at Target (hey ogx_beauty), I have makeup I’ve had for years, and I order all my skincare on Amazon. 🤦🏽‍♀️

BUT, I now consider myself a beauty guru after healing my hair, skin, and nails myself with these 3 things:

💁🏽‍♀️ DRINK F’ING WATER. Just do it. Like seriously, find a bottle, and drink it. And then drink another. Your hair, nails, skin, digestion, your entire body will thank you!!

💁🏽‍♀️ EAT WELL. It’s really not that bad people just focus on fueling your body and eating healthier. Eat MORE plants and protein and LESS processed foods and junk. 

Guys I’m not kidding when I say that these things changed the game for my appearance. My hair is aging and healthy, my skin is clear and I break out much less, and my nails are long and strong!💪🏼

My entire point of saying this is that health happens from the inside out.

Working on your appearance without working on your inner health is like painting a pile of sh*t rainbow colors.

It’s still a pile of 💩.

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#innerhealth #innerbeauty #miamipersonaltrainer #fitnesstrainer #trainertips #healthtips #eathealthy #behealthy #fitnessgoals #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 219
- **Shares:** 0
- **Comments:** 18

## Tags

innerbeauty, behealthy, miamipersonaltrainer, healthtips, innerhealth, trainertips, eathealthy, fitnesstrainer, fitnessgoals, fitnessmotivation

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