# @sweatwithsierra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGivw7BHjJ0
- **Gondola URL:** https://gondola.cc/posts/20761350-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1256517de0.jpg
- **Posted:** 2020-10-19T23:05:23.000+00:00

## Caption

“You’re eating like sh*t today.”

How many of you have gone out to eat or even had something at home and thought those exact words?

I definitely have! 🙋🏽‍♀️

Ladies there is no. need. to beat yourself up. Enjoy the occasional meal out, eat that dessert, get a cocktail.

Just balance it with healthier choices and if you overdo it, move on and get back on track!

My biggest tip for forming a healthy meal, whether you’re cooking at home or eating out, is to always prioritize proteins and veggies.

For example, if you’re looking at your plate, the largest percentage should be your fruits and veggies, followed by about 30% being protein and fats (usually what you use to cook the meat, like oil), and the rest your carbs.

This is the easiest strategy that has helped me form a mindful plate while still getting all the nutrients in that I need!💪🏼

Want some help figuring out what diet and exercise plan works for you? Message, comment below, or click the link in my bio! Let’s sweat!!🍽

#macros #flexibledieting #flexibleeating #nutritionplan #flexiblediet #foodie #fitfoodie #miamipersonaltrainer #fitnessinfluencer

## Stats

- **Views:** 0
- **Likes:** 276
- **Shares:** 0
- **Comments:** 13

## Tags

flexiblediet, foodie, nutritionplan, macros, fitfoodie, miamipersonaltrainer, flexibledieting, flexibleeating, fitnessinfluencer

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