# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGa2aUDHFIk
- **Gondola URL:** https://gondola.cc/posts/20761351-sweatwithsierra-instagram
- **Posted:** 2020-10-16T21:30:21.000+00:00

## Caption

Which are you - team QUADS or team GLUTES?!🔥

Personally I love to workout both! But my quads become very dominant if I’m not careful, so I’ve learned some tricks to get what I want out of any exercise.

Take squats for example:

What’s typically a very quad-focused exercise can easily be manipulated one way or the other to hit different parts of the leg!

Quad-Focused Squats have 👉🏼
• Narrow foot placement
• Elevated heels
• Racked / High weight placement

Glute-Focused Squats have 👉🏼
• Wide foot placement
• Toes turned slightly out
• Low weight placement

Have you tried both of these variations? Double tap and save to let me know what you think!🔥

Still have a few spots left for online training or in-person, DM me or click the link in my bio to claim yours!

#strongwomen #squats #legday #gluteworkout #glutes #miamipersonaltrainer #sweatsesh #homeworkout 
#gymworkout

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 12

## Tags

miamipersonaltrainer, gluteworkout, glutes, homeworkout, sweatsesh, squats, strongwomen, gymworkout, legday

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