# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGV-dJPnF8u
- **Gondola URL:** https://gondola.cc/posts/20761352-sweatwithsierra-instagram
- **Posted:** 2020-10-15T00:03:53.000+00:00

## Caption

COLD AS ❄️!

Went to cryomiami today for two of my favorite wellness services - #cryotherapy and #infaredsauna!

Benefits of CRYO:
❄️ Increase oxygenation and nutrients to body
❄️ Less soreness
❄️ Lower inflammation
❄️ Promote recovery
❄️ Aid in detoxification
❄️ Burns calories and increases metabolism
❄️ Improves sleep
❄️ Tightens and improves skin’s appearance

Benefits of SAUNA:
🔥 Natural healing
🔥 Anti-aging benefits
🔥 Helps detoxify
🔥 Increases metabolism and calorie burn
🔥Lowers blood pressure
🔥 Promotes less stress and more relaxation 
🔥Improves recovery

I prefer the heat, but I know how  good cryo is for me so I do both!

How about you - do you prefer the ❄️ or the 🔥?!

#health #wellness #fitnessprofessional #miamipersonaltrainer #fitness #fitgirls #womenwhoworkout

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 13

## Tags

health, miamipersonaltrainer, cryotherapy, infaredsauna, fitgirls, womenwhoworkout, fitness, wellness, fitnessprofessional

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