# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGNlPEwnwx5
- **Gondola URL:** https://gondola.cc/posts/20761361-sweatwithsierra-instagram
- **Posted:** 2020-10-11T17:57:40.000+00:00

## Caption

Today’s ab workout, in a bikini of course because it’s 100 m.f.ing degrees out and I’m multitasking. #GoodbyeTennisTan✌🏼

Added a band to some of my favorite ab moves from my SWEATT at home program and this lil baby was born.

Complete 3 rounds of 45 seconds each with minimal rest between and feel the burrrnnn.🔥

1️⃣ Banded bicycles

2️⃣ Banded leg raises (press feet out against the band!)

3️⃣ Plank Alt Hand Steps

4️⃣ Plank Jacks (keep those glutes tight, this is a workout not a twerkout mmkay)

Don’t forget to double tap & save for later!👉🏼

Plus, get your first month of my online programs for just $23.99 this month only! Link in my bio peeps, enjoy!🔥

#abworkout #abs #absofsteel #bootyworkout #bootybands #bandworkout #homeworkout #workoutvideos #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 330
- **Shares:** 0
- **Comments:** 28

## Tags

miamipersonaltrainer, bootybands, bandworkout, abworkout, abs, homeworkout, goodbyetennistan, workoutvideos, absofsteel, bootyworkout

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