# @richroll on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrBjyFSLcM6
- **Gondola URL:** https://gondola.cc/posts/20794583-richroll-instagram
- **Posted:** 2023-04-14T17:11:40.000+00:00
- **Account Owner:** rich roll (@richroll) — https://gondola.cc/richroll

## Caption

If you’re in a prison of shame, there is hope. And hope begins with raising your hand and asking for help.

Excerpted from my recent conversation with Dr. Paul Conti, a Stanford/Harvard trainer psychiatrist and expert in trauma — Rich Roll Podcast #705

The full conversation is worth your time. Search my podcast archive or just google our names and it will pop up. 

✌🏼🌱 -Rich

## Stats

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- **Likes:** 11,465
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- **Comments:** 138

## Tags

705

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