# @richroll on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpD5C6FPaRm
- **Gondola URL:** https://gondola.cc/posts/20794636-richroll-instagram
- **Posted:** 2023-02-24T21:56:09.000+00:00
- **Account Owner:** rich roll (@richroll) — https://gondola.cc/richroll

## Caption

You can’t hold yourself responsible for what you feel, but you can hold yourself responsible for how you deal with it. 

Wisdom courtesy of 10% Happier author danharris from this week’s masterclass on meditation. Clip excerpted from RRP #346 on the half-life of anger. 

If you desire to begin a meditation practice, you can dive deep into the topic by listening to the full episode. Link in bio. 

May you find peace, clarity, and at least 10% more happiness.

✌🏼🌱 -Rich

## Stats

- **Views:** 0
- **Likes:** 3,177
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- **Comments:** 43

## Tags

346

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