# @aaron.jessee on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0H8vzTS_3_
- **Gondola URL:** https://gondola.cc/posts/20802555-aaronjessee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44172217e7.jpg
- **Posted:** 2023-11-26T21:23:28.000+00:00
- **Account Owner:** Aaron Jessee | Movement Coach (@aaron.jessee) — https://gondola.cc/aaron.jessee

## Caption

A few at-home lower body centric exercises you can try for both mobility and strength. 

While I love lifting and getting stronger, these are equally important for both range of motion and strength at both lengthened and shortened positions. 

I use these primarily to get ready for what I feel like are the most important movements - random generalized activity, such as sport or movements that imitate sport. 

#therapeuticexercise #injuryprevention #moveeveryday #restandrecovery #muscletherapy #neuromuscular #sportsrehabilitation #growyourself #nonnegotiables #bostonbusiness #boston #dailymovement #trainwithpurpose #trainsmarter #trainhard #kintsugi #mobilitytraining #plyometrics #exercises #functional

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 4

## Tags

injuryprevention, trainsmarter, mobilitytraining, trainhard, restandrecovery, nonnegotiables, trainwithpurpose, dailymovement, therapeuticexercise, sportsrehabilitation, bostonbusiness, muscletherapy, boston, exercises, kintsugi, growyourself, plyometrics, moveeveryday, neuromuscular, functional

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