# @aaron.jessee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyeQ06mOMKW
- **Gondola URL:** https://gondola.cc/posts/20802569-aaronjessee-instagram
- **Posted:** 2023-10-16T20:20:42.000+00:00
- **Account Owner:** Aaron Jessee | Movement Coach (@aaron.jessee) — https://gondola.cc/aaron.jessee

## Caption

Only thing I’d add to this demonstration by b.t.b.performance is to pull that floor back towards you while you’re up in bridge!

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Challenge yourself! 💯

Try this hamstring isometric!

The key here is to keep the leg on the floor hip and hamstring engaged the whole time. 🔑

As you keep the tension, move the other leg side to side. The farther you move the leg away from the body, the more difficult the hold will become.

This is a great exercise to strengthen the hamstrings and to get more out of them 🔋
The hamstring muscle group is important for dynamic lower body movements in soccer such as running and jumping so it’s best to work to get them strong and powerful!!! 💯

Big props to aaron.jessee for showing me this exercises a long time ago 💪

#soccerstrength #athlete #soccerskills #soccertraining #strengthandconditioning #strengthtraining #isometric #hamstrings #legday #sportperformance #hamstringworkout

## Stats

- **Views:** 0
- **Likes:** 36
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## Tags

strengthtraining, soccertraining, legday, athlete, isometric, hamstringworkout, soccerstrength, strengthandconditioning, soccerskills, hamstrings, sportperformance

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