# @denverbroncoscheer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkjwWCDLtfj
- **Gondola URL:** https://gondola.cc/posts/20803230-denverbroncoscheer-instagram
- **Posted:** 2022-11-05T00:16:04.000+00:00
- **Account Owner:** Denver Broncos Cheerleaders (@denverbroncoscheer) — https://gondola.cc/denverbroncoscheer

## Caption

It’s LEG day #BroncosCountry — Follow along as DBC_Shannon leads us through a Bar workout series!

🔸 Ankle Warm Up - 5X Each Foot
🔹 Toe Stand - 5X
🔸 Wide Toe Stand - 5X
🔹 Multi-Step Toe Stand - 10X
🔸 Reverse Multi-Step Toe Stand - 10X

#FitFriday | #BroncosFit | #DBC2022

## Stats

- **Views:** 0
- **Likes:** 254
- **Shares:** 0
- **Comments:** 4

## Tags

fitfriday, broncosfit, broncoscountry, dbc2022

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