# @denverbroncoscheer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkRmNMWjaVH
- **Gondola URL:** https://gondola.cc/posts/20803251-denverbroncoscheer-instagram
- **Posted:** 2022-10-28T23:06:23.000+00:00
- **Account Owner:** Denver Broncos Cheerleaders (@denverbroncoscheer) — https://gondola.cc/denverbroncoscheer

## Caption

Strong is BEAUTIFUL — Follow along as DBC_Ariana leads us through a 💪 series workout!

🔸 Small Arm Circles - 30 seconds forward & repeat backward
🔹 Box Arm Lifts - 30 seconds
🔸 Tricep Pushups - 20X
🔹Push Ups - 20X

#FitFriday | #BroncosFit | #DBC2022

## Stats

- **Views:** 0
- **Likes:** 215
- **Shares:** 0
- **Comments:** 5

## Tags

fitfriday, broncosfit, dbc2022

---
Copyright (c) Gondola