# @denverbroncoscheer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjbadGWPY5n
- **Gondola URL:** https://gondola.cc/posts/20803287-denverbroncoscheer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4b92c88165.jpg
- **Posted:** 2022-10-07T21:54:55.000+00:00
- **Account Owner:** Denver Broncos Cheerleaders (@denverbroncoscheer) — https://gondola.cc/denverbroncoscheer

## Caption

It’s #FitFriday, & we have an ABSolutely simple ab workout you can do anywhere! 

EXERCISE #1: Russian Twists! 
☝🏻 Start seated, bring your knees together at a 90-degree angle, & lean back slightly while keeping your spine straight. 

✌🏻Bring your arms in front of your chest. Now, twist all the way from left to right. 

💙 Complete 3 sets of 10 twists! 

EXERCISE #2: V-Ups! 
☝🏻 Lie on your back & extend your arms behind your head. Keep your feet together, & your toes pointed. 

✌🏻Keep your legs straight & lift them up as you simultaneously raise your upper body off the floor. Keep your core tight as you reach for your toes with your hands.

🧡 Complete 3 sets of 5 v-ups! 

#BroncosFit | #DBC2022

## Stats

- **Views:** 0
- **Likes:** 505
- **Shares:** 0
- **Comments:** 4

## Tags

fitfriday, 2, broncosfit, 1, dbc2022

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