# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9m16M6p15p
- **Gondola URL:** https://gondola.cc/posts/20803695-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca1d0dc067.jpg
- **Posted:** 2024-07-19T14:03:26.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Quick question: who here would like to push yourself without getting winded? 🙋 Do we have a Training Goal for you!

Welcome to Day 5, where we’re going over the Endurance goal, which is all about boosting your stamina and cardio capacity. 

Our Endurance workouts will prioritize:
⬆️ Unilateral and alternating exercises with a high rep range 
📈 Higher volume and workload with moderate weights 
😮‍💨 Sustained effort with limited rest
🏃 Plyometric off-Tonal exercises 

Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals.

#Tonal #BeYourStrongest

## Stats

- **Views:** 1,129
- **Likes:** 234
- **Shares:** 0
- **Comments:** 21

## Tags

beyourstrongest, tonal

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