# @plusjames on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMmi5OSgEuy
- **Gondola URL:** https://gondola.cc/posts/20819236-plusjames-instagram
- **Posted:** 2016-11-09T20:09:01.000+00:00
- **Account Owner:** James Ramos (@plusjames) — https://gondola.cc/plusjames

## Caption

If you can, take these next ten seconds to just stop and breathe. I know it's been rough, but just pause with me and be still. Thanks. Watch my story for more.  #FreeRetreat #goodiswinning

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 5

## Tags

freeretreat, goodiswinning

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