# @fordhamswimdive on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvKTCzWF0wj
- **Gondola URL:** https://gondola.cc/posts/20822561-fordhamswimdive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd48d7c1d4.jpg
- **Posted:** 2019-03-18T19:10:35.000+00:00
- **Account Owner:** Fordham Swimming And Diving (@fordhamswimdive) — https://gondola.cc/fordhamswimdive

## Caption

Next up on our times & points progression is Senior & Co-Captain, Amie Ko. She is one of our consistent & most hardworking ladies on the team. Not to mention, she constantly has a smile on her face & makes even the hardest sets positive. Times are from 2017/18 to 2019:
200 IM: 2:08.77 ——> 2:06.51
400 IM: 4:30.82 ——> 4:27.01
200 BR: 2:24.18 ——> 2:23.01
#
#classof2019 #ramsrising #trA1nt0win #keepsmiling

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 4

## Tags

ramsrising, keepsmiling, classof2019, tra1nt0win

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