# @fordhamswimdive on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsTbEXWFetP
- **Gondola URL:** https://gondola.cc/posts/20822604-fordhamswimdive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b02d1188ac.jpg
- **Posted:** 2019-01-06T18:39:41.000+00:00
- **Account Owner:** Fordham Swimming And Diving (@fordhamswimdive) — https://gondola.cc/fordhamswimdive

## Caption

Ended our last AM workout in the Bronx, before training trip, with a bang! Everyone did either 100x100, 100x75 or 100x50...this crew took on 100x100 on 1:10. Even more great training awaits us in Miami, LET’S GO RAMS #trA1nt0win #ramsrising #team

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 4

## Tags

ramsrising, team, tra1nt0win

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