# @thebasesp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9nMsbXR3tw
- **Gondola URL:** https://gondola.cc/posts/20832221-thebasesp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fa66e4400a.jpg
- **Posted:** 2024-07-19T17:28:29.000+00:00
- **Account Owner:** The Base Sports Performance (@thebasesp) — https://gondola.cc/thebasesp

## Caption

Learning how to utilize their breath to find comfort in uncomfortable situations. Learning how to utilize their breath to feel calm and still. Recovery day at The Base. Creating that mind body connection to recharge the batteries! 

#mentalhealth #mentalfitness #mindset #hockey #coldtub #icebath #breath #ans #parasympathetic #recover

## Stats

- **Views:** 586
- **Likes:** 107
- **Shares:** 0
- **Comments:** 0

## Tags

recover, hockey, mentalfitness, breath, parasympathetic, icebath, coldtub, mindset, mentalhealth, ans

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