# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9nbcMkSoTw
- **Gondola URL:** https://gondola.cc/posts/20838114-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be96346711.jpg
- **Posted:** 2024-07-19T19:31:15.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Itching for a summer abs crusher? This is a spicy one! 🌶️ 

🔥 Sit up to knee tap toe tap - slow on the way down!
🔥 Plank bird dog - opposite arm and leg
🔥 Hollow hold - just stay still and breathe
🔥 Oblique drop - slide down your leg, and remember both sides!

Start with 30 seconds of work, followed by a 10 second quick transition to the next exercise. Once you get stronger, you can go for 45 seconds! Two rounds, and your tummy will be burnt to a crisp! 🌶️🌶️

Have you seen my Abs playlist on YouTube? 28 workouts dedicated to your six pack! 💥

#abschallenge #fitnessyoutuber #sixpackworkout #flattummyworkout #beachabs #corecrusher #bikiniready #fitat45

## Stats

- **Views:** 208
- **Likes:** 45
- **Shares:** 0
- **Comments:** 2

## Tags

fitat45, fitnessyoutuber, sixpackworkout, abschallenge, flattummyworkout, corecrusher, beachabs, bikiniready

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