# @perspectivefitwear on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKMcXdULwMo
- **Gondola URL:** https://gondola.cc/posts/20838829-perspectivefitwear-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bf60b8ae7.jpg
- **Posted:** 2021-01-18T17:18:12.000+00:00
- **Account Owner:** Perspective Fitwear (@perspectivefitwear) — https://gondola.cc/perspectivefitwear

## Caption

Is "meditating" on your 2021 goals list? 💭
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If you're anything like us, going from zero to zen is a little intimidating, even though we know how beneficial meditation is. Among our top reservations: how the heck are we going to sit still?? 🧘‍♀️
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Dr. Lauren (dr.laurenserpico) offers her insight this #MindfulMonday on shifting your perspective about what meditation can look like, and suggests starting off with a 'walking mediation.' 🚶‍♀️ 
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Read more at our link in stories! Do you have a favorite way to calm your mind? What makes you feel at peace? Tell us below! 👇
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#Perspective #perspectivefitwear #goodhumantech  #running #findyours #runningmotivation #runninginspiration #runner #womeninrunning #marathon #marathontraining #virtualrace #halfmarathon #halfmarathontraining #selfcare #triathlete #triathlontraining #swimbikerun #tritraining  #health #endurance #womeninsports  #workoutmotivation #keepgoing #selflove #mindfulness #walkingmeditation #inspirational #leggings

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

leggings, runninginspiration, womeninrunning, selfcare, inspirational, perspective, mindfulness, triathlontraining, halfmarathontraining, swimbikerun, virtualrace, halfmarathon, selflove, health, perspectivefitwear, runner, marathontraining, keepgoing, walkingmeditation, tritraining, workoutmotivation, womeninsports, endurance, running, marathon, triathlete, goodhumantech, mindfulmonday, runningmotivation, findyours

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