# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C33kn1qrvWs
- **Gondola URL:** https://gondola.cc/posts/20848414-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0784cfc70f.jpg
- **Posted:** 2024-02-27T22:50:23.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

Nice warm run outside this February! 3 rounds of 1 mile at 10k Pace written by outfrontmultisport 
Great Workout!!
#tri #triathlon #training #running #biking #swimming #run #bike #swim #10k #pace #pacerun #mile #milerun

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

milerun, swim, run, pacerun, biking, bike, triathlon, swimming, mile, pace, training, tri, running, 10k

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