# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3dICUsLbAZ
- **Gondola URL:** https://gondola.cc/posts/20848416-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c059253374.jpg
- **Posted:** 2024-02-17T16:20:21.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

9 Mile Morning Run 🏃 
It was outside or the treadmill. I chose to let the beard freeze!
#training #snowrun #running #triathlon #tritraining #swimbikerun #morningrun #frozenbeard #snow

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

frozenbeard, tritraining, triathlon, snow, training, swimbikerun, morningrun, running, snowrun

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