# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3AjxTtrosg
- **Gondola URL:** https://gondola.cc/posts/20848417-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/798dff184b.jpg
- **Posted:** 2024-02-06T14:04:43.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

A Cold Early Morning Run = Frozen Beard 🎅🏻
#training #frozenbeard #cold #running #run #triathlete #triathlon #morningrun #riseandgrind #grind #sunyoswego #lakerhall #oswegony

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

run, frozenbeard, triathlon, oswegony, grind, cold, training, morningrun, running, lakerhall, sunyoswego, riseandgrind, triathlete

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