# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ct7Dm70rYc1
- **Gondola URL:** https://gondola.cc/posts/20848451-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/204a3ff137.jpg
- **Posted:** 2023-06-25T18:04:56.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

Great workout this morning with rochester_area_triathletes!! Lake felt good, bike was strong, and my run was fast!!
#tri #triathlon #training #triathlete #swimbikerun #swim #bike #run #lakeontario #newyork #greatworkout

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

triathlete, swim, run, lakeontario, newyork, bike, triathlon, training, swimbikerun, greatworkout, tri

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