# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CszP2xnRIlk
- **Gondola URL:** https://gondola.cc/posts/20848458-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/879d3c2a3b.jpg
- **Posted:** 2023-05-28T20:46:38.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

Fun morning workout! While everyone else (I think) did an RBR , I got a nice long run in!! Looking forward to the Silver Serpent next week!! 
#triathlon #training #rochesterareatriathletes #triharder #triathlete #running #run #swimbikerun

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

running, triharder, triathlete, rochesterareatriathletes, run, triathlon, training, swimbikerun

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