# @tri_kreuser on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Codw-GPj5Ak
- **Gondola URL:** https://gondola.cc/posts/20848488-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ed5439cb5.jpg
- **Posted:** 2023-02-10T02:28:19.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

FTP training sucks but needs to be done
#running #ftp #threshhold #pace #hurts #whyrun #triathlon #training #swimbikerun

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

triathlon, pace, hurts, training, swimbikerun, ftp, whyrun, running, threshhold

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