# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9qS1GzPVPw
- **Gondola URL:** https://gondola.cc/posts/20859282-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8cfcf7c160.jpg
- **Posted:** 2024-07-20T22:13:38.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

When it comes to lifting, quality > quantity. That’s why we’re introducing an important Training Goal for Day 6: Movement Quality. 🏆

Movement Quality is all about improving your flexibility, stability, and balance to build physical resilience.

These workouts prioritize:
🏋️ Foundational movement patterns including the squat, hinge, lunge, press, pull, and rotation
🦵 Bringing joints through a full range of motion
⚖️ Exercises that challenge balance and stabilization
🧘‍♀️ Dynamic and static stretches to increase mobility

Sound like a goal you’d like to work towards? Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals.

#Tonal #BeYourStrongest

## Stats

- **Views:** 449
- **Likes:** 146
- **Shares:** 0
- **Comments:** 4

## Tags

beyourstrongest, tonal

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