# @matcha_maiden on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7LFz-iMfia
- **Gondola URL:** https://gondola.cc/posts/20879763-matcha-maiden-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d8b6855e9755cdf93a59f8a1ccf724762f6333cba6552ca40a680336c42c2419.jpg
- **Posted:** 2024-05-20T02:21:31.000+00:00
- **Account Owner:** M A T C H A   M A I D E N (@matcha_maiden) — https://gondola.cc/matcha_maiden

## Caption

🤺Let’s end the Matcha VS Coffee debate right here and now.

Here are 4 reasons that Matcha trumps coffee…
1. ⚡️Sustained energy: The energy gained from the caffeine in matcha is released slowly over 3-4 hours meaning that you can sustain your alertness, rather than decline after 1-2 hours.
2. 🌿Packed with antioxidants: Matcha is jam packed with antioxidants, even more so than green tea because of how it is harvested (every nutrient from green tea leaves are captured in matcha because the whole leaf if ground into a powder). 
3. 🧘‍♀️Calms your nerves: Opposite to coffee, the amino acids in matcha have been proven to make you feel calmer and even help people sleep. Fun fact: Buddhist monks use matcha to meditate because it makes your brain feel clear, calm and yet alert.
4. 🫨 Not addictive: your body will not become dependent on the caffeine kick from matcha like it can with coffee. Withdrawal symptoms like headaches, fatigue and nausea are common when people attempt to quit coffee but due to the slow release of caffeine, you won’t face the same problem with matcha.

Not convinced? Check out our blog entries on the topic on our website.

## Stats

- **Views:** 745
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| M A T C H A   M A I D E N | @matcha_maiden | https://gondola.cc/matcha_maiden | Client |
| Ebony Brice | @ebbie_b | https://gondola.cc/ebbie_b | Content Producer |
| Ebony Brice | @ebbie_b | https://gondola.cc/ebbie_b | Content Manager |
| Ebony Brice | @ebbie_b | https://gondola.cc/ebbie_b | Content Strategist |

---
Copyright (c) Gondola