# @bobbyoneill37 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtzBJ5Uu0aV
- **Gondola URL:** https://gondola.cc/posts/20883559-bobbyoneill37-instagram
- **Posted:** 2023-06-22T15:14:52.000+00:00
- **Account Owner:** Bobby O'Neill (@bobbyoneill37) — https://gondola.cc/bobbyoneill37

## Caption

No more TRASH Scap Routines🚫🤣

🗣️ 🚫 Don't let your scapula steal the spotlight! 🙅✨ Keep it in the right position to activate those mid and low trap muscles effectively. Say goodbye to elevated shoulders and hello to stronger scaps with these exercises: prone horizontal abduction with the elbow bent, prone T, prone Y, or prone ER. Let's focus on proper form for maximum gains! 💪 - kamackerman.dpt 

#ScapulaStrength #NoMoreNeckElevation #ProperFormMatters

🔥🎥: tonymacdsgns 
______________
#baseballboys 
#baseballszn 
#baseball

## Stats

- **Views:** 0
- **Likes:** 346
- **Shares:** 0
- **Comments:** 6

## Tags

baseballszn, baseballboys, baseball, nomoreneckelevation, properformmatters, scapulastrength

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