# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9szu3IpERr
- **Gondola URL:** https://gondola.cc/posts/20894544-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/270fc834f5.jpg
- **Posted:** 2024-07-21T21:41:44.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

the progression continues🫡 details👇 !!!

this is week 5 of running after having a stress reaction in my femur. started out with 10 minute runs every other day the first week and continuing to add miles & frequency as the weeks go on!

monday → easy 6.5 miles

tuesday → 45 min anti gravity treadmill run with 3 x 5 mins faster, 5 mins easy in the middle. + lift with PT exercises

wednesday → easy 6 miles + hurdle mobility + strides + PT exercises

thursday → 60 min assault bike workout + lift

friday → 8 mile group run + strides

saturday → easy 6 mile run 

sunday → rest & stretch

**all of my bike workouts are posted on my stories & saved to my “x train” story highlight for you to snag some screenshots**

#collegeathlete #runnerthings #collegeathletics #distancerunning #postinjury

## Stats

- **Views:** 1,721
- **Likes:** 625
- **Shares:** 0
- **Comments:** 11

## Tags

collegeathlete, runnerthings, collegeathletics, distancerunning, postinjury

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