# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9sTxDgvcHM
- **Gondola URL:** https://gondola.cc/posts/20898937-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0e3e6931d5.jpg
- **Posted:** 2024-07-21T17:00:28.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Becoming your strongest is a lifelong commitment. 

That’s why we’re ending Training Goals week strong with Functional Strength. This goal was created to help you lift dynamically and enhance mobility to perform everyday activities with ease – for the rest of your life.

Functional Strength workouts prioritize:

💪 Bringing joints through a full range of motion under load in various planes
🧠 Challenging stability to increase neuromuscular coordination
🏋️ Mix of bilateral and unilateral exercises
🙆 Mastering bodyweight exercises  
🧍 Core strength to improve posture 

Great Tonal programs to try are coach Tanysha’s Fit Over 40, coach Kristina’s Fun and Functional Strength, or coach Ackeem’s Functional Muscle.

Now that we’re at the end of Training Goals week, we want to hear from you! Comment down below what Training Goal you’ll be focusing on for the rest of the year. 👇

Then, head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals.

#Tonal #BeYourStrongest

## Stats

- **Views:** 851
- **Likes:** 199
- **Shares:** 0
- **Comments:** 26

## Tags

beyourstrongest, tonal

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