# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9syPEKyVgm
- **Gondola URL:** https://gondola.cc/posts/20909812-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e1340ed8a3.jpg
- **Posted:** 2024-07-21T21:26:45.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Highlights! 🏋️
 
In the adult lifting program, power + strength exercises are sprinkled in both days of lifting to provide different adaptations.

1. BB Push Press
2. Alternating Split Squat Jumps w/DBs
3. 2DB Rear Foot Elevated Split Squat

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 697
- **Likes:** 77
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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