# @jacksonstrengthvolleyball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COTusUeLfHR
- **Gondola URL:** https://gondola.cc/posts/20921159-jacksonstrengthvolleyball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4b097d16f1.jpg
- **Posted:** 2021-04-30T23:18:34.000+00:00
- **Account Owner:** Volleyball Setting Skills | Krystal Jackson (@jacksonstrengthvolleyball) — https://gondola.cc/jacksonstrengthvolleyball

## Caption

Today we highlight our athletes showing off some of the lower body explosiveness and strength that they’ve developed through their workout programs incorporating French contrast and tri-phasic principles. Can’t wait to see how this translates into their sports: Volleyball, Taekwondo, and Football! 

#explore #fitness #sandiego #solanabeach #personaltraining #workout #volleyball #taekwondo #football #training #strength #health

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 2

## Tags

taekwondo, volleyball, training, solanabeach, explore, fitness, workout, football, personaltraining, sandiego, strength, health

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