# @upmchealthbeat on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcN3OC5uooQ
- **Gondola URL:** https://gondola.cc/posts/20935509-upmchealthbeat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17ac93f59a.jpg
- **Posted:** 2022-04-11T15:57:09.000+00:00
- **Account Owner:** UPMC (@upmchealthbeat) — https://gondola.cc/upmchealthbeat

## Caption

Sleep is essential to both your physical and mental health. Lack of sleep can cause daytime drowsiness, difficulty concentrating, and forgetfulness. But the long-term psychological effects of #sleepdeprivation are far more serious. Tap the link in our bio for more. 
#insomnia #sleepdeprived #cantsleep

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

cantsleep, sleepdeprivation, sleepdeprived, insomnia

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