# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9uql1dRLDq
- **Gondola URL:** https://gondola.cc/posts/20978951-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/128eac85ae.jpg
- **Posted:** 2024-07-22T14:58:11.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “BLOG” for a DM with a link to my guide to a 10-day reset! 

Do you relate to any of these signs and symptoms? Your body might be inflamed. But what can you do about it? DETOX! 

And no I don’t mean a detox like a juice cleanse, I mean choosing healthy and NUTRITIOUS foods that will strengthen your body and help you fight chronic inflammation. 

When going on a detox you need to know about antioxidants! These are foods that are powerful inflammation fighters, and the best sources of dietary antioxidants are fruits and veggies! A good rule of thumb is the brighter the color of the produce, the higher antioxidant power it has. 
Veggies also have another great inflammation fighter - fiber! 

But detoxifying foods are not only made up of fruits and veggies, fats can also be a great power when it comes to fighting inflammation. Healthy fats that is! Foods that contain monosaturated fats and omega-3 fatty acids are what you want to look for. These can be found in olives, olive oil, avocados, almonds, walnuts, salmon, etc. 

But even before you start your detox journey, you need to prep! Here’s what you can do:

1️⃣increase your water intake and cut back on alcohol, sugary drinks, and caffeine 
2️⃣reduce your intake of processed foods, make sure you’re eating your veggies and QUALITY protein 
3️⃣reduce sugar and artificial sweeteners. Stay away from products that include these ingredients: agave nectar, high fructose corn syrup, cane syrup, dextrose, fructose, honey, maltodextrin, malt syrup, maple syrup, raw sugar, sucrose, turbinado sugar, rice syrup, sorbitol, mannitol, aspartame, and stevia. 

Make sure you comment “BLOG” to get all of the information you need about prepping and starting your detox! 

#inflammation #chronicinflammation #detox #healthandwellness #weightloss

## Stats

- **Views:** 24,791
- **Likes:** 1,283
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- **Comments:** 1,934

## Tags

detox, inflammation, chronicinflammation, healthandwellness, weightloss

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