# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9uyZYYPjWW
- **Gondola URL:** https://gondola.cc/posts/20987716-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e224d138c.jpg
- **Posted:** 2024-07-22T16:08:28.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

SAVE&SHARE FULLBODY SLIDEBOARD WORKOUT 
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3 ROUNDS 10 REPS EACH 
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The Sideboard delivers Low impact moves that work the Upper body as well as hips and glutes and condition them to provide better stability and balance for overall performance.

I like to mix this in with my strength training days to help with my performance when my body needs a break from the heavy weights. #strengthandconditioning  #slideboard #stabilitytraining #balance #strengthtraining #nyctrainer #nycfitness

## Stats

- **Views:** 1,742
- **Likes:** 0
- **Shares:** 0
- **Comments:** 52

## Tags

strengthandconditioning, nycfitness, slideboard, balance, strengthtraining, stabilitytraining, nyctrainer

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