# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWeBxgnFwCg
- **Gondola URL:** https://gondola.cc/posts/20988393-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9bf29ca86e.jpg
- **Posted:** 2021-11-19T20:31:38.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

A little PT tip to start off the weekend strong 💪🏽! 

#back2basics with these exercises for thoracic spine care and overall mobility for the overhead athlete ⚾️🥎🏐🎾 

The overall goal is to lockout the lumbar spine to avoid  compensatory movement patterns.

## Stats

- **Views:** 848
- **Likes:** 76
- **Shares:** 0
- **Comments:** 2

## Tags

back2basics

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