# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COgQo8dgC1N
- **Gondola URL:** https://gondola.cc/posts/20988708-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/220fb94c99.jpg
- **Posted:** 2021-05-05T20:06:18.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Hydration = major 🔑 for optimizing your training and health! ⁣
⁣
See how our very own, @kaelvard, breaks down the importance of both water/sports drinks and making sure you stay on top of your game 💯!

📷 by @twincitiesortho: Water or sports drinks? The answer might surprise you.

@traininghaus, powered by TCO, Sports Dietitian Kaela Colvard (@kaelvard) addresses one of the most popular questions for athletes, and breaks down why both have major benefits.

Link in bio for more #TCOin21 tips.

#Water #SportsDrinks #sportsdietitian #nutrition #hydration #sports #athlete #athletes

## Stats

- **Views:** 680
- **Likes:** 67
- **Shares:** 0
- **Comments:** 0

## Tags

sportsdrinks, sports, tcoin21, nutrition, sportsdietitian, water, hydration, athletes, athlete

---
Copyright (c) Gondola