# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CBTNIs6HUU5
- **Gondola URL:** https://gondola.cc/posts/20989232-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8c03e2e8c9.jpg
- **Posted:** 2020-06-11T15:37:49.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

From bear crawls to using your backpack, this #HAUSatHome work out is perfect for any athlete looking to build strength.⁣⁣
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⁣⁣3 Rounds Performed As A Circuit⁣⁣
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*Perform One Set Of Each Exercise Assigned Repetitions, Then Move On To The Next. Rest After Each Exercise⁣⁣.*
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⁣⁣Backpack Jump Squat x6 - Rest :45⁣⁣
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1-Hand Elevated Push Up x5/arm - Rest :30⁣⁣
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1-Leg Stiff Leg Deadlift x8/leg - Rest :30⁣⁣
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Lateral Bear Crawl x10yards - Rest :30⁣⁣
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Bear Crawl Hold Shoulder Taps x8/side - Rest :30⁣⁣
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Backpack Low-to-High Rotations x10/side - Rest :30⁣⁣
⁣⁣
Backpack Pullover x10 -
Rest :30⁣⁣
⁣⁣
Rest 2:00 After Each Round⁣⁣
⁣⁣

## Stats

- **Views:** 687
- **Likes:** 50
- **Shares:** 0
- **Comments:** 2

## Tags

hausathome

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