# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CANsLLAnGXN
- **Gondola URL:** https://gondola.cc/posts/20989266-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/542ddb0fc2.jpg
- **Posted:** 2020-05-15T15:41:44.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

#Repost @captureathletics
• • • • • •
SPEED! Single leg Powerful strike A-Skips! Pick em up! Put em down! “POP IT!” #speed #speedtraining #speeddrills #speedkills #speedtraining #power #strike #speedmechanics #movement #acceleration #technique #fast #forceapplication @traininghaus

## Stats

- **Views:** 1,262
- **Likes:** 83
- **Shares:** 0
- **Comments:** 0

## Tags

speedkills, speeddrills, forceapplication, acceleration, speedmechanics, repost, fast, technique, power, strike, movement, speedtraining, speed

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