# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_0Hti8FiUx
- **Gondola URL:** https://gondola.cc/posts/20989273-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca6dee6560.jpg
- **Posted:** 2020-05-05T17:22:01.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

📷 pipernooney: Working with Remi (oluremi20) at Training HAUS has opened my eyes to better nutritional choices and has helped me grasp a better understanding on the importance of proper fueling. ⁣
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She has shown me how to fuel myself before athletic performance, after, and throughout the day. As a high-performing athlete, I learned the importance of healthy snacking in order to maintain my energy levels and perform at my best. Even on days where I am not be performing, Remi has shown me how important it is to have a consistent source of nutrients. ⁣
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Patience played a large role in this as I played around with different snack ideas for pre-workouts, post-workouts, and other daily snacks. Everyone has a different body with different needs for proper fueling. Remi gave me great ideas and advice.⁣
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A few examples are: carrots and hummus, crackers with nut butter, apple with string cheese, nuts, fruit and yogurt, as well as many others. As of now, my favorite snack is probably an apple with peanut butter, or a dragon fruit and yogurt! ⁣
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Having snacks before performing has helped immensely with my performance and energy level. I now have the ability to focus better, push myself harder, and enjoy what I am doing even more! Even on days when I do not perform, snacking gives me the ability to focus on my studies, enhance my mood, and keep me feeling satiated. ⁣
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I cannot thank Remi enough for her insight and incredible knowledge with general nutrition and snacking. My performance has changed for the better, and for that I give thanks to Remi!⁣
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#nutrition #sportsnutrition #dietitian #athletefuel #traininghaus #traininghaustribune #hausbuilt #twincitiesorthopedics #twincitiesortho #athlete #sports #diet #healthysnack #fuelup⁣

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- **Likes:** 105
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## Tags

hausbuilt, twincitiesorthopedics, traininghaustribune, sportsnutrition, athletefuel, sports, fuelup, twincitiesortho, traininghaus, nutrition, diet, healthysnack, athlete, dietitian

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