# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_iT1rAHV5K
- **Gondola URL:** https://gondola.cc/posts/20989281-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/911dad7803.jpg
- **Posted:** 2020-04-28T19:21:44.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

If your sport requires ankle control (basketball, lacrosse, soccer, track and field, dance, gymnastics…the list goes on and on), then you should consider fine tuning your calf raises. ⁣
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Sports PT Megin John (@megindpt) brings you this #HAUSatHOME exercise to help retrain your brain-foot communication.⁣
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-Stand at a wall with bare feet⁣
-Place a small ball between your ankles, right above your ankle bones⁣
-As you do a calf raise keep pressure on the ball⁣
-Focus your weight in between your big toe and your second toe⁣
-Complete 25 reps slowly and with control⁣
*Tip* Keep your toes long and try not to let them curl at the top⁣
⁣
Add dumbbell weights to this once you feel stable⁣
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#anklestrength #footstrength #footandankle #dancemedicine #footcore⁣
#ankleproprioception #LEstrength #LEcontrol

## Stats

- **Views:** 2,350
- **Likes:** 157
- **Shares:** 0
- **Comments:** 4

## Tags

footstrength, ankleproprioception, lecontrol, footcore, footandankle, anklestrength, hausathome, dancemedicine, lestrength

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